Strength and Balance Training - West Covina

Date:

Mondays
8:30 a.m. - 9:30 a.m.

No class November 20, 23, December 11

Location:

Lakeside Community Healthcare
1500 W. West Covina Parkway
West Covina, CA 91790

Description:

This class focuses on strengthening and toning the entire body and starts with a 5-10 minute introduction about the benefits of exercising. An exercise warm up will occur foloowed by resistance training activities using bands, balls, and body weight. Balance activities and a cool down stretch will follow. The class ends with a 5-10 minute period of questions and answers.

Email your reservation to healthyway@regalmed.com or call our reservation specialists between 10:00 a.m. and 4:00 p.m. at (844) 418-8304. Include your name, phone number, date of birth, and the name and date of your requested activities.

Please note: You will receive a phone call from our reservation specilaists confirming your event participation prior to the event.

Other Policies

You may bring one adult guest over 21 years old to each class/activity unless otherwise indicated.

You will be required to sign in at each class. Some may require completion of a release form. Please bring a valid ID with you.

If you're unable to attend an activity or class and must cancel your reservation, you must contact us 72 hours in advance via email - healthyway@regalmed.com - or by calling our reservation specialists at (844) 418-8304.