Attendees Can Take Advantage of Free Yoga Classes to Boost Wellness All Year
NORTHRIDGE, CA (June 14, 2017) – Regal Medical Group and Lakeside Community Healthcare are celebrating International Yoga Day on Wednesday, June 21 by providing free yoga classes to communities in Los Angeles. Held in Simi Valley and Chatsworth, these sessions are also available weekly as one of the many programs implemented to support the well-being of every member.
Regal Medical Group and Lakeside Community Healthcare offer weekly complimentary yoga and fitness classes to members in an effort to encourage health outside the doctor’s office. On International Yoga Day, non-members are also welcome to step onto the mat for a free session at participating studios in Chatsworth and Simi Valley.
The free “Fitness and Yoga” class in Simi Valley will include stretching, low-impact aerobic exercise, light weight lifting and yoga. “Param Yoga” in Chatsworth, taught by its founder, Marydale, will combine breathing techniques, physical postures, and relaxation that promote wellness in all areas. The program is tailored to the specific needs of each student.
“Yoga supports pain relief, weight management, cardiovascular conditioning and alignment, and helps relieve stress by encouraging participants to focus on the present. We are proud to offer these classes to the public as an example of the many complimentary programs we provide for our valued members,” said Mindy Morgen, Director of Marketing and Health Education, at Regal Medical Group. “Helping to maintain our members’ physical health and mental well-being are our priorities every day, and it goes beyond routine doctor visits. Regal supports our community every step of the way.”
Regal Medical Group’s health education programs are available as a free service throughout Southern California year-round. These resources are designed to add opportunities for participants to take preventive charge of their health with support from their medical group, rather than only relying on it when they are sick or in need of care.
The complimentary International Yoga Day classes will be held at the following convenient locations:
Boys and Girls Club of Simi Valley
2850 Lemon Dr. Simi Valley, CA 93065
Wednesday, June 21, 9:00 a.m. to 10:30 a.m.
Param Yoga Healing Arts Center
21750 Devonshire St. Chatsworth, CA 91311
Wednesday, June 21, 11:30 a.m. to 12:30 p.m.
Potential yogis must reserve a space by emailing healthyway@regalmed.com or by calling (844) 418-8304. Those interested in the variety of health and wellness classes offered to Regal Medical Group members can view a full calendar at http://www.regalmed.com/index.cfm/news-events-2017/.